Beginner's Mind Guided Meditation with Sarah McLean
Автор: Sarah McLean, Meditation & Mindfulness Teacher
Загружено: 2015-01-05
Просмотров: 5182
Описание:
Sarah McLean, founder of the McLean Meditation Institute in Sedona, Arizona, leads a short discussion a beginner's mind, an essential to a successful meditation practice followed by a guided meditation. A beginner's mind is free from expectations and judgements.
To learn more about meditation or a list of meditation classes and retreats, visit www.mcleanmeditation.com.
The McLean Meditation Institute provides meditation programs to support those on a journey toward increased happiness, peace, and fulfillment with its offerings of weekend retreats, classes, community gatherings, and a professional teacher training program.
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