15 Minute One Dumbbell Arm Workout to Build Muscle (No Gym)
Автор: Tony Gonzalez
Загружено: 2021-06-25
Просмотров: 41016
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In this single dumbbell workout, Tony Gonzalez takes you through a 15 minute follow along at home arm workout with one dumbbell. This no bench required dumbbell biceps & triceps workout is 6 dumbbell arm exercises in total and is the best biceps & triceps exercises and workouts you can do at home. These are the best arm exercises if you have no bench equipment, only one dumbbell and want a great arm workout from home!
-- Outward Bicep Curls
-- Hanging Bicep Curls
-- Regular Bicep Curl to Hammer Bicep Curl
-- Single Dumbbell Overhead Tricep Extension
-- Single Dumbbell Lying Tricep Skullcrushers
-- Tricep Pushups on Forearms
🚀 Each Arm Exercise is performed for 30 seconds - be sure to work BOTH arms
⏰ Rest is 30 seconds after each exercise
🔥 Repeat 2X for the full 15 minutes, the second round of this video is a repeat of the first as my camera died and lost the main camera angle for the second round.
Give this one a try and let me know what you thought down below
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