5 Min Bicep Workout to Build Muscle (Without a gym membership)
Автор: Tony Gonzalez
Загружено: 2020-05-18
Просмотров: 120530
Описание:
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In this video Tony Gonzalez takes you through a 5 minute follow along at home bicep workout with one dumbbell. This no bench required dumbbell biceps workout is 5 dumbbell bicep exercises in total and is the best biceps exercises and workouts you can do at home for men. These are the best bicep exercises if you have no bench equipment, only one dumbbell and want a great bicep workout from home!
[ ] Hanging Curls 20-20-20
[ ] Squat Preacher Curls 20-20-20
[ ] Cross Body Curls 20-20-20
[ ] Outer Curls 20-20-20
[ ] Regular Curls 20-20-20
20 seconds each arm
20 second rest after both
Give this one a try and let me know what you thought down below!
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