#82 | Beginner Qi Gong Class | Qi Gong for Heart Health: Boost Circulation & Calm Emotions
Автор: Forest Rock Qigong
Загружено: 2024-10-04
Просмотров: 393
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In this Beginner Qi Gong class, you’ll discover how to energize and tonify your Heart Qi while calming your emotions and boosting blood circulation. This session includes two powerful exercises:
1. The “Heart Massage” from the Dao Yin Zang Fu Qi Gong system, which promotes blood and Qi circulation, disperses blood stasis, and balances emotions by housing the Shen.
2. The second exercise, “Embrace a Mountain” from the Shi Ba Shi Taiji Qi Gong system, helps alleviate mental fatigue, strain in the chest, and neurasthenia, while also reducing hypertension and regulating the Zhong Qi in the chest. Perfect for enhancing heart health, emotional balance, and overall well-being.
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