Mat Pilates | How to Tone Your Back in 6 Minutes
Автор: The SO Academy
Загружено: 2026-01-15
Просмотров: 39
Описание:
This Mat Pilates workout is designed to help you properly engage your back muscles to improve posture, strength, and mind to muscle connection.
Do this workout if you:
Feel your neck or back take over when doing core exercises,
Have weak or underactive back muscles, or
Find it difficult to connect to your back during exercise
Improves postural strength and spinal support
Reduces tension in the neck and shoulders
Helps you engage your back for better form!
Come back to this video whenever you need to reconnect with your back muscles or want a quick toning mat flow!
#matpilates #matpilatesflow #backengagement #backworkout #pilatestips #pilates #pilatesathome #pilatesflow
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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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