Reformer Pilates Flow for Hip Mobility
Автор: The SO Academy
Загружено: 2025-12-18
Просмотров: 162
Описание:
This Reformer Pilates workout focuses on mobilising your hips so you can move with less strain in every day life, as well as feel more confident when doing other exercises!
Perfect for anyone dealing with:
Tight hips from sitting, training, or stress
Lower-back tension caused by limited hip mobility
Stiffness through hip flexors, glutes, and outer hips
Helps to:
Improve pelvic alignment and movement quality
Enhance strength and stability through the hips
Save this video for your next workout and check out our channel for more flows like this!
#ReformerPilates #Pilates #MobiliseYourHips #MobilityTraining #hipmobility #reformerflow
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Website: www.sofitness.co.nz
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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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