15 MIN Fix Your NECK HUMP Workout | Reformer Pilates

Описание: 15 minutes of fixing your neck hump and correct the alignment of your neck/spine. Neck humps are common in many individuals, especially in today's day-in-age. During time, leaning your head forwards or postural habits can lead to this. Luckily, we have the best workout for you!

This at-home pilates workout is the perfect exercise to reduce and change this hump and roundness along your spine.

Timestamps:
00:00 Intro
01:19 Spring Set Up
01:26 4 Point Kneeling Single Arm Press
03:55 Add Single Leg Lifts
05:28 Change Set Up
05:38 W Raises in Prone
07:22 Swan
09:11 Seated Lat Pulls
11:23 External Rotation
13:30 4 Point Single Arm Press (OS)
15:20 Add Single Leg Lifts (OS)
16:30 Finish!


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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.