Day 7: 10 MIN Full Body Stretch Routine (Back to Basics Weeks 1-8) | No Equipment, Beginner

Описание: Download your Back to Basics gym plan here: https://r.newie.app/5siftk1pxocg

If you haven't already completed the previous days, here they are:    • BACK TO BASICS WEEKS 1-8  

Feeling tight or sore? 🧘‍♀️ This 10-minute stretch routine will help you release tension, increase flexibility, and reset your body.
It’s quick, relaxing, and perfect to do any time of day—before bed, after a workout, or when you just need to move.

Day 7 of the Back to Basics series focuses on mobility and flexibility, helping beginners improve recovery and body awareness through simple, effective stretches.

What’s included:
10 minutes of guided, gentle stretching
Full-body stretch
Suitable for all fitness levels
Great for home or gym recovery

Benefits:
✅ Improves flexibility and posture
✅ Reduces soreness and stiffness
✅ Enhances mobility and relaxation
✅ Beginner-friendly, no equipment needed

Follow the full Back to Basics series to build strength, stability, and consistency—all while keeping your body feeling its best.

Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new exercise program, especially if you have injuries, medical conditions, or are pregnant. By participating, you agree that you do so at your own risk.

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