Day 5: 10 MIN Relieve Tightness Mobility (Back to Basics Weeks 1-8) | No Equipment, Beginner
Автор: Jenna Laubser
Загружено: 2025-09-21
Просмотров: 710
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Download your Back to Basics gym plan here: https://r.newie.app/5siftk1pxocg
If you haven't already completed the previous days, here they are: • BACK TO BASICS WEEKS 1-8
Welcome to Day 5 of the Back to Basics series! Today’s session is a 10-minute mobility routine designed to improve flexibility, reduce stiffness, and support recovery. Whether you’re just starting your fitness journey or looking for a quick daily stretch, this routine is perfect for you.
What’s included:
Simple mobility drills for the whole body
Beginner-friendly movements
Just 10 minutes to reset and recharge
Great for home or gym use
Benefits:
✅ Increases flexibility and range of motion
✅ Helps prevent injuries
✅ Reduces muscle tightness and soreness
✅ Supports recovery and performance
Add this mobility routine into your weekly schedule to move better, feel better, and get the most out of your workouts.
Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before starting any new exercise program, especially if you have injuries, medical conditions, or are pregnant. By participating, you agree that you do so at your own risk.
#BackToBasics #MobilityRoutine #Stretching #BeginnerWorkout #Flexibility #10MinWorkout #HomeWorkout #FitnessForBeginners
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