32-Minute Tabata Sweat Workout with Weights for Strength & Cardio

Описание: Join me for this 32-minute Tabata sweat workout with weights. In this workout we will work the entire body for strength and cardio. You can use either a set of dumbbells, a kettlebell, or both. We'll be working in the traditional Tabata format of 20 seconds of work followed by 10 seconds of rest in 4-minute rounds. Modifications given for all fitness levels. Are you ready? Let's do it!

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EQUIPMENT I'M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Target
Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.