30-Minute No Repeat Standing Cardio Hiit Workout

Описание: Join me for this 30 minute No Repeat Standing Cardio workout using bodyweight cardio exercises to workout entire body. We will get your heart-pumping cardio and feeling good all from a standing position. We'll do everything in 5 minute blocks and 45 second intervals. Options for all fitness levels. All you need for this workout is a little space to move. Are you ready?
Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.