01: Full Body Standing Dumbbell Strength | Perfect Monday Workout for Beginners and Begin-Againers!

Описание: It's Day 01 of your Strength Your Way Challenge! This full body workout takes it back to basics with your primary exercises from a standing position. Using dumbbells, this workout has three circuits of a lower body, upper body, and core exercise in two rounds. This workout is excellent for beginners and can be tailored to go heavier or lighter, depending on your fitness level.

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➡️ TODAY'S WORKOUT
0:00 Intro
0:38 Warm Up
5:02 Circuit 1
12:18 Circuit 2
20:49 Circuit 3
29:21 Bonus Move
30:45 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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