Strong Upper Body & Core

Описание: This dumbbell-only upper body and core workout is structured in intentional supersets to help you build strength efficiently while keeping your heart rate elevated and joints supported. Each numbered set is performed back-to-back before resting.

Designed specifically for women 40+, this workout emphasizes control, posture, and deep core engagement—without high impact or complicated equipment.

Equipment
✔️ Dumbbells only
✔️ Mat optional

💪🏼Workout Structure (Supersets)

Superset 1
1️⃣ Chest Press
2️⃣ Triceps Face Crushers

Superset 2
1️⃣ Shoulder Press
2️⃣ Rear Delt Fly

Superset 3
1️⃣ Plank Hip Twists
2️⃣ Single-Arm Plank (Bullet-Style Core Stability)

Superset 4
1️⃣ Wide Bicep Curls
2️⃣ Dumbbell Rows

Superset 5
1️⃣ Reverse Crunch
2️⃣ Heel Touches (25 reps)

Burnout Finisher
1️⃣ Hover Plank
2️⃣ Dumbbell Triceps Lift

This workout targets arms, shoulders, chest, back, and core, helping you feel strong, supported, and capable in your body.

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👉🏼 Comment 💬 below and let me know which superset challenged you the most!
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