Strong Glutes & Hamstrings Without Pain

Описание: This lower-body strength workout is designed to build strong, lifted glutes and resilient hamstrings while staying mindful of joints and proper movement patterns—perfect for women 40+.

We focus on controlled tempo, unilateral strength, and posterior-chain activation to support better posture, daily movement, and long-term strength without unnecessary strain.

Workout Structure
This workout flows through 3 strength circuits, each ending with a metabolic finisher to create a powerful muscle-building pump.

🍑 Circuit 1
• Hip Thrusts (slow + controlled)
• Single-Leg Hip Thrusts
• Squat Pumps with Band or Barbell

🏋🏼Circuit 2
• Renegade Rows
• Sumo Deadlifts
• Squat Pumps with Band or Barbell

🏋🏼‍♀️ Circuit 3
• Romanian Deadlifts (RDL)
• Alternating Reverse Lunges
• Squat Pumps with Band or Barbell

✨ Expect to feel this deeply in your glutes, hamstrings, and core, while reinforcing strong movement patterns that support knees, hips, and low back.

If you’re a woman 40+ looking to build strength safely, feel confident in your body, and train in a way that supports longevity…

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💬 Drop a comment below and tell me how your glutes and hamstrings feel after this one!

You’re strong. You’re capable. And you’re just getting started 💪🏼
Ready for some upper body 👉🏼   • Strong Arms and Core that Feel Good