20 Minute Morning Yoga: Gentle Yoga to Awaken & Energize

Описание: Refresh your a.m. routine with this 20 minute morning yoga practice! Designed to gradually awaken your body, this gentle yoga session offers simply flowing movements to energize. Whether you're a beginner or experienced yogi, practicing mindful movement in the morning will help you to stretch out stiffness and to move with intention into the rest of your day.

As someone who is over 50 and who understands that bodies change and require different approaches over time, I know that morning movement needs to be gentle yet effective. I hope this 20 minute morning yoga practice helps you to feel more more present, grounded, and alert, providing a welcome start to your day.

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   / @yogibethc  

CHAPTERS:
00:00 Introduction to Awaken & Energize
00:28 Calm Strength Visualization with Eagle Mudra
02:44 Standing Stretches
07:41 Bellows Breath
10:53 Floor Stretches
16:43 Calm Strength Visualization with Mountain Breath
19:23 Closing with Dr. Beth

Also try these morning yoga practices:
✨   • Mindful Morning Yoga for Anxiety Relief  
✨   • 20 Minute Morning Yoga: Twist Away Tension  
✨   • Mindful Morning Yoga: 10 Minute Energizing...  

#morningyoga #morningyogastretch #yogamorning
#yogaforbeginners #yogaathome

💚*WELCOME to Mindful Yoga!*
I'm Dr. Beth, a certified yoga teacher and licensed clinical psychologist who understands the mind-body connection. My approach combines gentle yoga with mindfulness techniques to support both physical and mental well-being.

💕I specialize in making yoga approachable for beginners, restarters, and older yogis like myself (I'm 57). My accessible practices offer mindful movement variations for individual bodies and abilities. I believe that every body is a yoga body!

🧘🏽‍♀️My teaching is infused with my expertise in mental health and is trauma-sensitive. My mind-body emphasis focuses on encouraging increased internal somatic awareness, also called interoception.

☯️I teach mindful yoga, gentle hatha yoga, yin yoga, restorative yoga, chair yoga, yoga over 50, and yoga with therapy balls, plus I offer mindfulness meditation and sleep practices.

WHO MINDFUL YOGA IS FOR:
✔️Those struggling to manage stress, anxiety, fatigue, burnout, or other challenging emotional states.
✔️Those looking for simple, accessible ways to be more mindful and intentional in their daily lives.
✔️Those who desire accessible, inclusive yoga routines that respect varied bodies/abilities via offering multiple practice options.

Everyone is welcome - no yoga experience is required. Use these gentle, therapeutic practices as compassionate self-care, nurturing your body and your mind.

BEGINNGERS GUIDE
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📝 TUTORIALS & POSE VARIATIONS:    • Yoga Tutorial Series  
🪑 CHAIR YOGA:    • Chair Yoga for Beginners & Beyond  
👵🏽 YOGA FOR OVER 50:    • Gentle Yoga Beginners & Over 50  

SPECIALTY CLASSES
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❤️‍🩹YOGA FOR ANXIETY AND STRESS RELIEF:    • Yoga for Anxiety and Stress  
💔YOGA TO IMPROVE EMOTIONAL BALANCE:    • Yoga for Emotional Balance  
🤕 PAIN RELIEF:    • Yoga S.O.S.: Pain Relief  
😴 BEDTIME YOGA + SLEEP STORIES:    • Yoga to Sleep Well (bedtime yoga)  
🔴 THERAPY BALL MASSAGE:    • Yoga with Therapy Balls (myofascial release)  

SOCIAL LINKS
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🕸️ WEBSITE: https://www.yogibethc.com
📷 INSTAGRAM:   / yogibethc  
👋🏽 FACEBOOK:   / yogibethc  
📝 SEND ME FEEDBACK: https://www.yogibethc.com/about/conta...

Thanks for being here!
💚Beth
E-RYT (experienced registered yoga teacher)
PHD (licensed clinical psychologist)
@yogibethc

D I S C L A I M E R
I started this channel in March 2020 to benefit others during the covid pandemic. My videos are low-tech and will be forever free. I hope to help - but note that you use these videos at your own risk. bit.ly/2UWcdt7