From Struggle to Resilience - With Maddie Bruce

Описание: Recovery and self discovery is a journey, not a destination. While on the one hand it may seem terrifying, it can be exciting and exhilarating too. The most difficult part of this journey is acknowledging the need and taking the first steps. In today’s video I speak to Maddie Bruce who has transformed her life through adversity. She discusses top tips to build resilience.
I highly recommend you also watch ‘What is Resilience’ ►    • What Is Resilience?   , which explains how to get started with building resilience.
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After watching the video I want you to do this today. Think of one action you will take from the top tips discussed in the journey of recovery and make a log of how you will achieve it.

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