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Strength Training (And Fun!) With A Human Weight - Partner Workouts
Автор: Mastering Bodyweight Exercise
Загружено: 2014-12-31
Просмотров: 10887
Описание:
Lifting live humans often makes you stronger than manufactured weights, which is why I throw my girlfriend around all the time.
In this video, I team up with Brittany Taylor to show you some awesome partner strength exercises that will make you and your partner fitter and stronger. They're also a ton of fun, and execution certifies you as a pair of badasses.
The exercises we show you include:
Human Turkish Get Ups
Handstand Counterbalances
Russian Rolls
Foot-To-Hand Sit Ups
Hand-To-Hand Press Ups
Throne Pops
Squirrel Pops To Throne
Flyer Higher
Human Overhead Squat
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