Aaron Lind Acrobatics 22 Skills Test

Описание: This skill set designed by Aaron Lind is for beginning acro students to gain familiarity with basic concepts of partner work and progress to intermediate level skills like washing machines. When practiced with attention to proper alignment and form, these skills with develop strength, endurance, and increased levels of partner connection. This video is meant to be used as a supplement to training with a qualified teacher, as only the visual information is given and no spotting is shown. Be safe, assess yourself and your partner honestly, and work with trained spotters. Have fun and may the force (of gravity) be with you!

For more info about training events please visit www.LiftSchoolofAcrobatics.com. Lift fundamentals immersions cover a set of 45 skills for beginning acrobats and those wanting to solidify their execution of foundational skills.

The 22 skills are:
1 Front Bird to Throne to Whale

2 Back bird walkovers

3 back bird to Straddle Bat

4 Cannonball to Straddle Bat

5 Cartwheels 3x

6 Straddle Bat to Reverse Side Star

7 Front Plank to Reverse Side Star Tic Toc

8 Throne to Standing on Shins

9 30 sec low f2h

10 10 box push ups

11 high f2h 15 sec

12 throne to low rf2h 30 sec

13 front plank to free shoulder stand 30 sec hold

14 star instability drills

15 star tuck/straddle/pike presses flyer ROM

16 Back Bird to Reverse Shoulder Stand

17 Hands Free Egg Beaters

18 Shin to Foot Variations
a base presses
b flyer forward fold
c accordions

19 Reverse Bird Presses, Swivels, and Swivel Presses

20 Reverse Throne Mount

21 Reverse Thigh Stand

22 Thigh Stand