Partner Sessions (Partner Exercises)...

Описание: http://www.fizzYcaL.com

Thanks to our pal the gorgeous Ms Shaka Lish who sports the fizzYcaL green t-shirt in the video. Find her at:

  / shakalish  

And thanks as always to Stevie B, cameraman and editor extraordinaire.

Exercises featured are...

FIREMANS SQUATS: Hamstrings, Quads and Glutes.

TO ME TO YOU'S: Chest and triceps.

BROKEBACK MOUNTYS: Full body (Ok, the forms a little off but you get the idea)

HORSE CRUNCHES: Standing partner - legs and core. Crunching partner - legs, abs and lower back.

STATIC PUSH-UPS: Chest, triceps and core.

PUSH-UPS: Chest, triceps and core.

TABLE DIPPING: Grounded partner - Shoulders, triceps, lowerback, core, glutes and hamstrings. Dipping partner - Triceps and shoulders.

LEAN ON ME'S: Grounded partner - Triceps, shoulders and core. Pressing partner - Chest, core and triceps.

DEADLIFTS: Hamstrings, lowerback and shoulders.

ONE ARM ROWS: Biceps and back both partners.

INVERTED ROWS: Pulling partner - Biceps and back. Standing partner - Legs.

SHOULDER PRESS: Shoulders and upper chest.

PIGGYBACK LUNGES: Legs and glutes.

SQUAT ROWS: Squatting partner - Legs, back and core. Laying partner - Biceps.

PRESSURE PUSH-UPS: Chest and triceps.

LEG PRESSES: Legs and glutes.

PLANK 'N' PUSH: Push-up planking partner - Core, chest and triceps. Pushing partner - Chest, triceps and core.

HYPEREXTENSIONS: Moving partner - Lower back and hamstrings. Grounded partner - triceps, shoulders and core.

Music To Get You fizzYcaL - "La, La, La" by Segun Bucknor and His Revolution.