Segmental Spine Flexion & Extension ("Cat Cow")
Автор: Dr. Michael Berenstein
Загружено: 2020-09-24
Просмотров: 537
Описание:
In this video, I demonstrate a spine mobility exercise. While this exercise is very common, it is often performed poorly. Notice the effort to perform flexion and extension at EVERY spinal segment, from the lowest lumbar level (low back) up to the top of the thoracic spine (upper back).
Note: If you struggle to flex and extend the lumbar spine, this exercise will need to be simplified to help you "groove" the proper movement patterns for the region.
As always, this video is intended to support your prescribed exercise, as determined in a proper in-office assessment.
For more information and/or to book an appointment, visit my website: http://www.ChiropractorToronto.com
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