Full Spine Segmental Mobility
Автор: Dr. Michael Berenstein
Загружено: 2017-06-13
Просмотров: 278
Описание:
A.K.A. Segmental Cat-Cow. This is the 2nd time I've uploaded this exercise. That should tell you how important it is. Being able to move each and every spinal segment is integral to spine health.
What I'm doing:
I'm flexing or extending each segment, one segment at a time until my Cow turns into a Cat, and vice-versa. You can use your own fingers to give yourself biofeedback of which segment you're trying move.
(note: even if you're having trouble making a segment move, keep focusing on that segment - you're creating a neurological 'motor map'.)
Other videos will demonstrate how to focus on just one area of the spine - perhaps an area you have trouble with.
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