Intermediate Yoga Class | Yoga for STRENGTH

Описание: Thank you for joining me today for our yoga practice for strength. This practice is intended for intermediate level - as always please be reminded to listen to your body and only work through the movements that feel good for you today, taking rests whenever you require them. I strongly suggest finishing your practice with some quiet time or a guided meditation and I have linked one of my meditations in the video, however for ease you can use one of these links:
   • Guided Morning Meditation (10 mins) | For ...  
   • Savasana : Guided Meditation for RELAXATIO...  

Today's practice is all about strength for the core and arms whist moving into several poses to assist in flexibility for the full body with some intense stretches through the hips and shoulders.

The music in this video is royalty free via Purple Planet.
Music: https://www.purple-planet.com

I hope you enjoy this practice and continue to join me for weekly workouts. Namaste

DISCLAIMER: Please consult your GP / Doctor / Medical Professional before beginning this or any other exercise program. This video and all its content is not medical advice. It should be treated as it is intended; an educational and demonstrative tool . All exercises are done at your own risk and if any pain, dizziness or breathing difficulties arise, you should stop immediately. If you are in the care of others, please ensure that they are present when you undertake this workout.

By continuing with this workout, you agree to indemnify and hold harmless Bmore Fitness, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Bmore Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.