Breath Retention Workout with Resistance Bands | Full Body Altitude Training (Week 3)
Автор: HYPOXiX FITNESS
Загружено: 2026-02-11
Просмотров: 84
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WEEK 3 — Oxygen Efficiency (4-Second Breath Hold)
This full-body breath retention workout with resistance bands improves oxygen efficiency, cardiovascular conditioning, and functional strength through altitude-based breathwork exercise.
Week 3 progresses to a 4-second breath hold, increasing internal demand and encouraging adaptations that improve how efficiently your body uses oxygen.
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Breath retention is now layered into resistance sequences, requiring control rather than intensity. This trains efficiency under stress while maintaining precision.
BandSquid resistance is used in multiple planes to build functional, transferable strength.
Expect deeper abdominal engagement and increased focus.
#HYPOXiX #BreathRetention #FullBodyWorkout
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