Low-Impact Full Body Workout with Breathwork & Resistance Bands (Week 4)
Автор: HYPOXiX FITNESS
Загружено: 2026-02-14
Просмотров: 8
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WEEK 4 — Controlled Intensity (6-Second Breath Hold)
This low-impact full-body workout combines breath retention, resistance band training, and altitude exposure to improve core endurance, cardiovascular efficiency, and nervous system regulation.
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Week 4 introduces a 6-second breath hold, significantly increasing respiratory and core demand while keeping movement controlled and joint-friendly.
This stage trains the ability to remain calm and efficient under internal stress — a key adaptation not developed through Pilates or resistance training alone.
BandSquid resistance is progressed to sustain muscular tension while reinforcing breath-led control.
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