20 Minute Lower Body Barre and Pilates with Light Weights

Описание: 💪 Strengthen and support your body in this 20-Minute Lower Body Barre & Pilates BLEND✨

🌿 Feast Day: The Presentation of the Lord (Candlemas)
🌿 Feast Day: February 2
🌿 On this feast, we remember Mary and Joseph presenting Jesus in the Temple, where Christ is revealed as the Light for all nations. Candlemas invites us to reflect on the light of Christ in our own lives — calling us to humility, obedience, and faithful trust as we carry His

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🌼DO THIS WARM UP FIRST (5 min) 🌼 •    • 5 Minute Warm Up You NEED Before Every Wor...  
🌼COOL DOWN AFTER (5 min) 🌼 •    • 5 Minute Cool Down Stretch Routine | Follo...  

Equipment Needed: Pair of Light Weights (3-5 lbs)

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TIME STAMPS:
0:00 Intro
0:08 Feast Day Intro
0:47 Begin Workout
19:22 Workout Complete
19:27 Closing Prayer

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🌷30s on//15s off 25 moves

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💐DISCLAIMER💐
For those new to exercise, it is recommended to begin with fundamental workouts before advancing to more challenging routines. Engaging in exercises beyond your proficiency can result in muscle strain or potential injury.

By engaging in this workout, you acknowledge full responsibility for your safety and well-being. MarLean Fitness and its founder, Brooke, disclaim any liability for injuries, accidents, or health concerns that may arise during the exercise.