Power Walk at Home 7500 Steps | 60 MIN Rebounder Workout Beginners & Seniors
Автор: Earth & Owl
Загружено: 2024-07-01
Просмотров: 30944
Описание:
Walk, bounce, and groove your way through 7500 steps in 60 minutes! 💪 This full-length rebounder workout uses an EMOM (Every Minute On the Minute) pace to keep you moving steadily to the beat. Perfect for seniors, beginners, and anyone wanting a fun, low impact cardio session with the Earth & Owl crew.
🎵 Format: 60 Minutes | 120 BPM | 7500 Steps
🚶♀️ Focus: Power Walking • Cardio • Endurance • Balance • Stress Relief
Two songs in this video include explicit lyrics — you’ll see an on-screen notice before they begin.
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Quick Trampoline Tips for Beginner Rebounders
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
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🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com
Thanks for working out with Earth & Owl! 🌎❤️
#rebounderworkout #minitrampolineworkout #walkingworkout
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