45 Minute "Fun with Four" Rebounder Workout | Mini Trampoline Cardio Dance | Earth & Owl Rebounding
Автор: Earth & Owl
Загружено: 2024-06-02
Просмотров: 37904
Описание:
Get ready for 45 minutes of pure rebounding fun! Join Nikki and the Earth & Owl crew for this “Fun with Four” trampoline workout — a choreographed cardio rebounding routine built around easy-to-follow four-count combos. 🩵 Bonus: They are all closed chain movement!
You’ll bounce, dance, and move to the beat (124 bpm) for a full-body low impact workout that strengthens, tones, and boosts mood.
💪 Why you’ll love this workout:
45 minutes of steady-state cardio and choreographed movement
Builds coordination, endurance, and balance
Low-impact on joints, high-impact on fun
Perfect for rebounding enthusiasts who love dancing to the beat
🎵 Workout Style: Fun with Four (4-count choreography)
🩵 Intensity Level: Intermediate
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Quick Trampoline Tips for Beginner Rebounders
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: / earthandowl
↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: @earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com
Thanks for working out with Earth & Owl! 🌎❤️
#rebounderworkout #minitrampolineworkout #dancecardio
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
