60 min WALKING WORKOUT 10 000 STEPS / 4 MILES Barlates WALK OFF BELLY FAT 10000 Step Walk and Talk!

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--- **This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you**

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DESCRIPTION
Welcome to my Walk Off Belly Fat series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and make the time fly by because you aren't just doing traditional walking. Get ready to burn fat in a low intensity, low impact way!

In Walk Off Belly Fat 10,000 Step Walk you will step at a moderate pace for a total of 60 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. This one is a 'walk and talk,' where I will be chatting to you about things we can do to help lose belly fat - lot's of practical advice in this one!

Duration: 60 mins
Equipment: none

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