BRISK 3 Mile 6000 Step Rebounder Walk Workout 45 Minutes Beginners & Seniors
Автор: Earth & Owl
Загружено: 2024-03-14
Просмотров: 38793
Описание:
Walk your way to better health — one bounce at a time! 💪 This 45 minute brisk rebounder walk workout covers approximately 3 miles and 6000 steps on your mini trampoline. Designed for beginners and seniors, this routine keeps you moving safely at a steady, energizing pace.
Stay low impact and joint friendly while improving your cardio endurance, balance, and coordination. Hand weights are optional if you’d like to add an upper-body challenge! Ready to walk stronger and feel amazing? Let’s bounce!
✨ Workout Details:
• Duration: 45 minutes
• Intensity: Brisk / Moderate
• Step Count: 6000
• Equipment: Mini trampoline (rebounder), optional light hand weights
👉 Explore more rebounder walk workouts here: • Mini Trampoline Rebounder Walk Workouts | ...
✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Quick Trampoline Tips for Beginner Rebounders
🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com
🛒 Shop Nikki's equipment on Amazon:
http://www.amazon.com/shop/earthowl
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🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com
Thanks for working out with Earth & Owl! 🌎❤️
#walkingworkout #rebounderworkout #minitrampolineworkout #seniorworkout
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