Ovulation Flow (25 Min Yoga for Confidence)
Автор: mbodi
Загружено: 2026-02-24
Просмотров: 14
Описание:
This Ovulation Flow is designed to help you step into your power.
Ovulation aka inner summer - can be a time of radiance, magnetism, confidence and expression. Energy naturally rises during this phase, and this class is here to help you move with it.
We begin with a stimulating breath to activate clarity and inner fire, then move through a strengthening, but short expansive flow to support confidence, openness and embodied power.
This practice is for anyone wanting to:
– Feel strong in their body
– Connect to confidence and expression
– Harness high-energy days
– Move with their natural rhythm
You don’t need to be “in ovulation” to practice this. Simply press play when you want to feel powerful, open and alive.
mbodi™ is a space for embodiment — where movement meets creativity, self-expression and cyclical wisdom.
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