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Menstrual Phase Dumbbell Workout Strength with a chair!
Автор: mbodi
Загружено: 2026-02-15
Просмотров: 58
Описание:
This 30 minute dumbbell class is designed to support the menstrual phase of your cycle quite literally with a chair! — a time when energy naturally turns inward and the body benefits from gentler strength. You can make this as light or heavy as you like.
Sometimes I feel very strong during my bleed and other times I don’t so go with where you find yourself, rest when you need and enjoy.
This class includes seated upper-body work, gentle lower-body movements using a chair, and a short, calming warm-down stretch.
#MenstrualPhase #CycleSyncing #StrengthTraining #mbodi
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