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25 min Luteal Phase Yoga Pilates - flow & restore
Автор: mbodi
Загружено: 2026-02-06
Просмотров: 76
Описание:
This Luteal Phase Yoga–Pilates class is designed to help you slow down, ground your energy and feel supported as your body transitions toward menstruation.
In this phase, we focus on stability, gentle strength, breath and nervous-system regulation rather than intensity. Expect mindful movement, long holds in poses and attention to breath.
Come as you are. Move gently. Rest when needed.
Your body is doing important work.
#LutealPhase #YogaPilates #CycleAwareness #mbodi
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