Protein-Packed Meal Prep: 4 Vegan Sausages & Meatless Balls Recipes | Recipe Compilation | ASMR

Описание: Hey there, foodies! I'm thrilled to share with you my latest compilation video featuring four fantastic vegan sausage and meatless ball recipes. These dishes are all about packing in the protein using ingredients like tofu, white beans, chickpeas, and lentils. They're not only incredibly tasty but also meal prep-friendly, making them perfect for busy days. Whether you're a seasoned vegan or just curious about plant-based eats, these recipes are versatile and sure to please. So, join me in the kitchen, and let's dive into the world of vegan comfort food together!
Lentil Balls -    • These Lentil Balls Taste Better Than Meat!...  
500g canned lentil
2 medium potatoes
250g champignon
1 yellow onion
4 garlic cloves
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp dried thyme (or you can also use dried basil)
Salt (1/2 tsp for champignon, 1 tsp for the lentil mixture)
3 tbsp water
1 tsp paprika
1/2 tsp pepper powder
1/2 tsp garlic powder
1 tbsp brown sugar
3 tbsp tomato ketchup
2 tbsp cornstarch
Vegetable oil for frying

Chickpea Balls -    • These Mouthwatering Vegan Meatless Balls A...  
420g canned Chickpeas
1/2 tsp Salt
1/2 tsp Pepper Powder
1 tsp Garlic Powder
a pinch of Chili powder
1 tsp dried Sage
1 tsp Lemon juice
1 Tbsp Barbecue sauce
1 Tbsp vegetable oil
1/3 cup all-purpose flour (for a gluten free version, replace flour with 1/3 cup cornstarch)
Vegetable oil for frying

Sauce:
1/4 cup Tomato Ketchup
1 Tbsp Vinegar
1 Tbsp Barbecue sauce
1/4 tsp Salt
pinch of Chili powder
1/2 tsp Sugar
1 tsp Curry powder
3 Tbsp Water

Filipino-Style Sausages -    • These Filipino-Style Sausages Tastes Bette...  
3 tbsp Olive oil
250g Champignon
4 Garlic cloves
1 medium Yellow/White Onion
2 tsp lemon juice or 1 tbsp balsamic vinegar
1/2 tsp salt
1/2 tbsp dried basil

1 block 250g smoked firm tofu
1 tsp paprika powder
1/2 tsp pepper powder
1/4 tsp Chili powder
2 Tbsp brown sugar
3 tbsp soy sauce
3 tbsp tomato ketchup
2 tbsp corn starch
2 cups breadcrumbs
Vegetable oil for frying

Taco-Flavored Sausages -    • Say Goodbye to Bland Store-Bought Vegan Sa...  
250g Firm Tofu
800g Canned White Beans
28g Taco Seasoning
1/4 cup Tomato Ketchup
1/2 cup Cornstarch
1/4 cup Vegetable Oil
1 Tbsp Lemon Juice
1/2 tsp Salt
1 tsp Dried Oregano
a pinch of Chili Powder