Get Ready To Be Blown Away By Flavor and Texture Explosion❗Eggplant Chickpea Boat | ASMR Cooking
Автор: Compassionate Kitchen
Загружено: 2023-11-01
Просмотров: 166
Описание:
Hey there, foodies! 🍆 Today, I'm sharing a family favorite – my Eggplant and Chickpea Boat! This dish is all about the perfect blend of crispy, seasoned, oven-baked chickpeas nestled atop a luscious eggplant salad, served in a beautiful eggplant shell. It's a burst of flavors and textures, with the savory crunch of chickpeas harmonizing with the silky, tangy eggplant salad. Join me in the kitchen as we create this mouthwatering masterpiece. Let's dig in and savor every bite together! 😋👩🍳
Eggplant Salad Ingredients:
1 large Eggplant
1 small Onion, finely diced
1 thumb-sized fresh Ginger, grated
1 1/2 Tbsp Vinegar
dash of salt
Roasted, Crispy Chickpeas:
400g canned Chickpeas, rinsed
1 tsp Paprika powder
1 tsp Garlic powder
1/2 tsp Salt
1/2 tsp Pepper powder
a pinch of Chili powder
2 Tbsp Olive oil
Approximate Nutritional Value per Portion (2 portions in total):
Calories: Approximately 320 kcal
Protein: Approximately 9g
Carbohydrates: Approximately 43g
Dietary Fiber: Approximately 10g
Sugars: Approximately 9g
Fat: Approximately 13g
Saturated Fat: Approximately 1.5g
Cholesterol: 0mg
Sodium: Approximately 760mg
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