QUICK COOL DOWN FOR KIDS - END OF THE DAY ACTIVITY

Описание: Today's workout features a stretching and relaxation routine for your kids to do at the end of the day, to slow down their bodies and minds, thus giving them a calmer and more restful night's sleep!

After a day full of activities, it's normal for kids to feel excited and, to help them relax and slow down, I've prepared an exercise routine that will calm their bodies and minds at the same time. These exercises will work the little ones' bodies gently and softly so that they can have a peaceful night's sleep and really rest their bodies to feel refreshed to face the new day with lots of pep and vitality. Keep your kids physically and mentally healthy with this amazing relaxation routine, helping them to relieve stress and avoid the anxiety they may feel after a busy day!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches
00:26 Rest
00:52 Overhead Reach
01:17 Rest
01:43 Prayer Pushes
02:21 Rest
02:48 The Windmill
03:24 Rest
03:50 Torso Rotation
04:49 Rest
05:15 Side Bends
05:49 Rest
06:15 Arm Circles
06:42 Rest
07:08 Back Turns
07:42 Rest
08:09 Body Rotations
08:41 Rest
09:07 Arm Crossovers
09:35 Rest
10:01 Side Bends