I made 5 suppers for 4 people on a R200 budget | South Africa

Описание: Ever thought you could make 5 family suppers for R200? Trust me, it’s possible.
I’ve used animal and plant proteins through out the week so I’ve made sure to included the benefits on pulses (the edible seed of the legume plant e.g. beans, chickpeas, lentils) as well as a tip on boosting iron absoprtion.

I’ve also compiled a guide with the meals and shopping list. Download your FREE Guide here: https://1drv.ms/b/s!Aua9LyyMVZTXnEQHL...

Time stamps:
Day 1: Chicken curry with dumplings 0:30
Day 2: Vegetarian cottage pie with tomato and onion salsa 1:27
Day 3: Butternut soup 2:42
Day 4: Chickpea, spinach and peanut curry with rice 3:49
Day 5: Chicken tortillas 4:51

Don’t forget to subscribe and let me know your thoughts down in the comments section.

Enjoy!

Disclaimers:
1) These videos are for education and entertainment purposes only and you should always speak to a professional health care provider, like a dietitian, to address your specific needs.
2) Portion sizes will obviously vary depending on the profile of your family hence affecting the cost (for reference, we’re four adults at home)
3) If my videos are not for you, please feel free to find a channel that is :)

References:
1) Mahan, LK and Raymond, JL. 2017. Krause’s food & the nutrition care process. 14th Edition. ISBN 9780323340755
2) Vorster HH, Badham JB, Venter CS. An introduction to the revised food-based dietary guidelines for South Africa. S Afr J Clin Nutr 2013;26(3):S1-S164
3) Discover the benefits of including beans and other pulses in your diet | Western Cape Government https://www.westerncape.gov.za/genera...

Recipe links:
Dumplings: How to make dombolo (dumplings) https://taste.co.za/recipes/dombolo-d...
Homemade flour tortilla recipe: Best Ever Homemade Flour Tortillas The Café Sucre Farine https://thecafesucrefarine.com/best-e...

Music:
Music by Eric Reprid - 10 O'clock - https://thmatc.co/?l=F9912712
Music by Chinsaku - Voyage - https://thmatc.co/?l=F1440918
Music by Eric Reprid - Come Back to Earth - https://thmatc.co/?l=A00A40D8
Music by HONÜ - The Good Days - https://thmatc.co/?l=298DB5B1
Music by DJ GONZ - One More To Come - https://thmatc.co/?l=BB24A430