I made 20 healthy meals from 2kg chicken

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This week I challenged myself to prepare 20 meals from 2kg of chicken. I have divided the chicken into five parts, coming to about 400 g chicken per meal. So that’s 100g chicken or about 23g protein per person from the chicken alone. I can increase this by adding plant-based protein, eggs and dairy products to the meals but this is a sufficient amount of protein for a meal for the average person.

Hope this helps and thank you for watching, Jay 🤎

Recipes - Each meals serves 4:
01:49 Barbeque chicken and veggie flatbreads with creamy white bean spread
04:40 Creamy chicken veggie pasta
07:35 Chicken and veg stir fry with rice
09:50 Ground chicken burgers Recipe: https://feelgoodfoodie.net/recipe/gro...
10:58 Chicken egg fried rice (carrot, mushrooms, green beans) - using leftover rice from meal 3

Subs at upload: 612

Disclaimer:
This video is for informational purposes only and should not be considered as a substitute for personalized medical or nutritional advice. As a registered dietitian, I strive to provide accurate and up-to-date information, but it is essential to consult with a qualified healthcare professional before making any significant changes to your diet or lifestyle.

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