30 Minute Upper Body Strength | 3 Repeater Workout

Описание: 30 Minute 3 Repeater Upper Body Strength - Today's workout we will be focusing on strength in your upper body. We will hit back, chest, biceps, triceps and shoulders. This will be a great way to get some progressive overload on your upper body in a shorter period of time.
#upperbodyworkout #strengthworkout
Format: 3 repeater 30/10 x 3
You will: A variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4