43 Minute Upper Body Strength by Muscle Group | Strength Training

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43 Minute Upper Body Strength by Muscle Group - time to train upper body and we're doing it by muscle group: back, chest, biceps, triceps, shoulders. This will be in the 10-12 rep range today and 3 sets. Grab your dumbbells and let's #movedaily
#upperbody
Format: rep range
You will need: a variety of dumbbells - bench optional

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4