Cat Cow | Viralasana | Yoga Pose
Автор: Rehab My Patient
Загружено: 2020-07-26
Просмотров: 18435
Описание:
Adopt the four-point kneeling start position. Position your hands slightly in front and wider than your shoulders, keeping your elbows soft. Maintain a neutral spine and your lower abdominal muscles and pelvic floor engaged at the correct level. Keep your head lifted in line with your spine. Inhale to prepare. Exhale as you tilt your tailbone down towards the floor, starting to lift your abdomen and ribcage and rolling your head down towards the floor to form a 'c' shape in your spine. Inhale to hold. Exhale as you reverse the 'c' curve tilting your tail bone upwards and lengthening the crown of your head away. Draw your shoulder blades down your back to keep your neck lengthened.
Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
