Desk Worker Mobility Guide | How to fix back pain from your desk job

Описание: If you spend hours sitting at a desk and dealing with neck pain, tight shoulders, or lower back pain, you are not alone. Desk workers commonly develop stiffness and discomfort from prolonged sitting and poor posture. In this video, I walk you through simple strategies that can help reduce pain and improve posture throughout your workday.

We discuss key movements including cervical retraction to help relieve forward head posture and neck tension, thoracic extension to improve mid-back mobility and counteract rounded shoulders, and lumbar extension exercises commonly used in the McKenzie Method to help relieve lower back pain caused by prolonged sitting.

I also explain how tools like a McKenzie lumbar roll can help support the natural curve of your lower back while sitting, along with how using a standing desk throughout the day may help reduce strain on your spine.

These simple strategies can make a major difference for desk workers who want to stay pain free, move better, and prevent future injuries.

If you are in Roanoke, Virginia and dealing with neck pain, back pain, or posture related issues from sitting at a desk, Highland Spine and Sport specializes in helping active individuals and professionals move better and get out of pain.

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🏥 Highland Spine and Sport
Helping you feel better, move better, and reach greater heights.

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