10-Min Back Stretch & Release Routine
Автор: Wildflower Pilates
Загружено: 2025-02-23
Просмотров: 72
Описание:
If you're short on time but need to relieve back tension, this 10-minute back stretching routine is perfect for you! In just a few minutes, we’ll target the spine, hips, and shoulders to help you release tightness, improve mobility, and reduce discomfort. Whether you're recovering from a workout, sitting at a desk all day, or just need a quick reset, this session will leave your back feeling refreshed and ready to move!
💛 Want more stretching routines? Head to my Stretching & Mobility Playlist for more quick and effective sessions! / @wildflowerpilates
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#BackStretch #MobilityWorkout #StretchingForPainRelief #PilatesForAthletes #FlexibilityRoutine #BackPainRelief
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