Ocean Morning Energy Practice 30 Min
Автор: Yoga Insider
Загружено: 2025-12-08
Просмотров: 340
Описание:
Start your morning with a sunlit yoga flow by the water.
This practice is gentle, energizing, and perfect for awakening your body and calming your mind.
This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice.
Each class is part of a journey of growth, expansion, and clear expression.
You can start anytime and with any video. The most important thing is simply to begin.
You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.
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