Calm Strength Yoga | Full Body Practice by the Ocean
Автор: Yoga Insider
Загружено: 2025-12-22
Просмотров: 451
Описание:
A calm, full-body yoga practice with gentle strength and spacious stretches.
This session focuses on releasing stress while building quiet, functional strength — especially in the upper body.
Move slowly, stay connected to your breath, and allow the practice to support both body and mind.
You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.
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