Full Body Energy Yoga || 20-Min Dynamic Practice for All Levels
Автор: Yoga Insider
Загружено: 2025-12-13
Просмотров: 566
Описание:
Welcome to this 20-minute full body flow — a dynamic practice I filmed by the ocean on a cold, foggy day.
The air was chilly, the mist was rolling in, and I had to warm myself from the inside out — so this flow became a blend of energizing movements, gentle strength work, and deep, steady breathing.
We'll wake up the whole body — core, legs, arms — through smooth transitions, active stretches, and simple strength-building shapes.
It's accessible for all levels and perfect for any time of the day when you need warmth, focus, and a little boost of energy.
This 30-day yoga challenge is a space to build strength, consistency, and presence — through movement, breath, and mindful practice.
Each class is part of a journey of growth, expansion, and clear expression.
You can start anytime and with any video. The most important thing is simply to begin.
You can find me here:
► YouTube (230k+ in Russian): @OlgaZemkova
► YouTube Yoga in Ukrainian: @yogawitholgazemkova
► Telegram — Lifestyle + Yoga: https://t.me/yogabyzemkova
► Telegram — Essential Oils & Aromatherapy: https://t.me/AromabyZemkova
► Instagram: @prostozemkova
► Facebook: @yogabyzemkova
Thank you for practicing with me.
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