25 Minute Yoga Mobility Fusion Workout - SCULPT #4

Описание: It’s Day #4 of SummerFit SCULPT! Are you ready for mobility and flexibility fused with strength and light cardio? This active recovery workout uses no equipment to leave you feeling light and limber, as well as energized and restored. Options for all levels.

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings:
Shoes:
Amazon: https://amzn.to/3xlToDx

🔥 TODAY’S WORKOUT
00:00 Intro
00:38 Workout
25:18 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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