Full Body Strength Workout | Knee Friendly Low Impact | Ankle Weights + Dumbbells | NO REPEAT

Описание: Today is a knee friendly full body strength workout. What you WON'T see are squats and lunges, what you WILL see are lots of great moves for the legs that are easy on the knees. Equipment is a variety of dumbbells, ankle weights (optional), and a mat. We have lots of great compound moves to strengthen and tone the entire body. This is NO REPEAT so master the move and give it all you can. Let's GO!!

THE WORKOUT
3 BLOCKS | 12 MOVES | 40 W 13 R | NO REPEAT

00:00 Intro
00:54 Warm Up
04:25 Block 1
15:18 Block 2
26:22 Block 3
37:20 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle