30 MIN Total Body Workout with Dumbbells | 5 MIN Cardio Finisher | NO REPEAT

Описание: It’s Total Body today! That means strength & cardio. Each strength move will be 1 minute with no transition so I suggest using lighter weights. We are going to hit it all today, arms, legs, core and thighs! We finish with a 5 minute cardio blast to make this workout complete! Grab your dumbbells and a mat and LET’S GO!!

THE WORKOUT - NO REPEAT
20 STRENGTH MOVES | 1 MIN EACH
5 MIN CARDIO BLAST | 10 MOVES | 30 SEC EACH

00:00 Intro
00:38 Warm Up
06:01 Strength Intervals
26:42 5 MIN Cardio
32:07 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle