Ankle Weight Workout | Lean Thighs + Abs of Steel | No Repeat

Описание: Today we focus on the thighs and core! Lots of variety in the moves to challenge your midsection and thighs. If you are wanting to level up your thigh and ab workout at home - adding ankle weights is a GREAT way to do it. This can be a GAME CHANGER to getting more definition in those areas! You can totally do this workout without the weights, but I highly suggest getting a pair as they are an inexpensive piece of equipment that really do add a lot to some of the workouts. I also suggest extra padding for you knees😉. Strap on those weight and let's go!

I recommend these adjustable ankles weights on AMAZON: https://amzn.to/3NSm50D

THE WORKOUT
3 BLOCKS | 8-10 MOVES | 40 W 15 R | NO REPEAT
00:00 Intro
00:40 Warm Up
05:58 Block 1
15:30 Block 2
25:19 Block 3

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle