太极拳老架一路基本功 | Chen Style Taijiquan Laojia Yilu – Fundamental Training
Автор: 中华功夫
Загружено: 2025-09-19
Просмотров: 6318
Описание:
老架一路的基本功是陈氏太极拳练习的基础，包括站桩、步法、手法以及腰胯的协调训练。
系统练习基本功能够打牢身体根基，增强力量、柔韧性和平衡感，为学习完整套路奠定基础。
本视频演示了老架一路的基本功练习方法，适合初学者和希望巩固基础的进阶者。
English:
The fundamental training of Chen Style Taijiquan Laojia Yilu forms the foundation of practice, focusing on stance, footwork, hand techniques, and waist-hip coordination.
Consistent practice builds strength, flexibility, balance, and prepares practitioners for the full routine.
This video demonstrates fundamental exercises of Laojia Yilu, suitable for beginners and advanced learners aiming to strengthen their foundation.
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